Reformer Pilates in Nørrebro
Need a new kind of workout that’s effective and fun? And that can be easily adjusted, both in terms of resistance and experience level? Then reformer Pilates is for you! Reformer Pilates is an effective and functional form of exercise that tones the whole body in the best possible way. The training is very relevant for those who want to feel stronger and increase their endurance in every day life. In class we focus a lot on coordination, fitness, balance and strength.
Benefits of Reformer Pilates
- Builds strength: When you train on a reformer, you work with your body weight and the resistance of the reformer springs, resulting in an effective strength workout.
- Improves flexibilty: The reformer allows a full range of motion, helping to increase flexibility and mobility.
- Increases core strength: Many reformer exercises focus on core stability, which can help improve posture.
- Variation: The reformer is a versatile piece of equipment that allows a variety of exercises that target different muscle groups.
- Adjustable: The resistance of the reformer can be adjusted to suit your fitness level and goals, making it a great choice for beginners and advanced users alike.
- It’s good for your mind and body: Reformer Pilates is not only a physical workout, it’s also a mental workout. The focus and concentration required for each move help clear your mind and relieve stress.
Fusion Reformer
With our expertise in physiotherapy and reformer Pilates, YOU will get the ultimate workout experience!
We offer a varied selection of exercises in our classes that are adapted to your level and needs. We have several different classes and levels, so we’re sure we have a class to suit you! So come and experience the best possible reformer Pilates workouts with us.
What to wear to a reformer Pilates class?
Just bring your workout clothes and non-slip socks.
We sell non-slip socks (ToeSox) in our honesty shop at the studio (next to the tea station). You can pay via mobile pay.
Get an insight into the atmosphere
Fusion Reformer Class Types
| FLOW BASIC | FLOW ADVANCED | CARDIO | STRENGTH | |
|---|---|---|---|---|
| SHORT DESCRIPTION | DYNAMIC REFORMER TRAINING FOR EVERYONE | CREATIVE AND CHALLENGING FLOWS | SWEATY HOUR, HIGH HEART RATE, ENDURANCE | STRENGTH, POWER, IN COMBINATION WITH DUMBBELLS |
| LEVEL | BEGINNER INTERMEDIATE | INTERMEDIATE ADVANCED | ADVANCED | ADVANCED |
| LOAD | LOW MEDIUM | LOW MEDIUM | LOW MEDIUM | MEDIUM HEAVY |
| TEMPO | MODERATE | MODERATE FAST | FAST | MODERATE |
Fusion Reformer Memberships
There are different memberships to choose from
Fusion Reformer Premium
- Unlimited access to all Fusion Reformer classes with an instructor
- Unlimited reformer video classes when there are no classes with an instructor
- Frequent workshops on everything from weight loss, diet and exercise to stress, injury and pain and reformer events
The price for the Fusion Reformer Premium membership is DKK 669 per month.
Fusion Reformer
- Access to 2 weekly Fusion Reformer classes with an instructor
- Unlimited reformer video classes when there are no classes with an instructor
- Frequent workshops on everything from weight loss, diet and exercise to stress, injury and pain and reformer events
The price for the Fusion Reformer membership is 469 DKK per month.
Book a trial class
Would you like to book a trial session to see what reformer Pilates is all about? Then click the button and book a trial class right away:
Class booking
You can book a class via the app or here.
Download the app from the Apple Store or Google Play Store.
Remember to arrive at least 5 minutes before the class starts (via the app or screen), otherwise you risk your place being passed on to those on the waiting list. Class cancellations must be made no later than 12 hours before the class starts. There is a fee of 120 kr for no-shows and late arrivals.
Become a Member
Before you choose a membership, we want to briefly tell you what you are about to become a part of.
With a membership at Fusion Pilates, you get a unique membership that differs from all the other centers and memberships you’ll find in Copenhagen.
It’s no secret that at Fusion Pilates we’ve always had a vision to create a studio that does everything the big, vibrant places don’t do very well (at least in our opinion).
This means that we have always tried to create a place that doesn’t just offer sterile rooms, dress codes and loud music, but holistically embraces all your needs in a safe, professional and inspiring environment, helping you achieve your personal goals from multiple angles simultaneously.
We look forward to seeing you in the studio!