Fusion Pilates Class Schedule

Here you’ll find an overview of all our Fusion Reformer classes. Classes marked with ENG are taught in English.

Reformer Intro: You get a detailed introduction to the reformer and basic exercises recommended for beginners.

Reformer Flow is our signature class and open to all levels. It’s a full-body workout with a focus on strength, mobility and body control. Exercises are customized with progressions and regressions (layers), so both beginners and experienced can train side by side and find the challenge that suits them best. The pace is moderate and strength is built up gradually.

Flow Advanced is for those who are already familiar with the reformer and are looking for more complexity. Here we work with faster transitions, balance training, creative sequences and greater coordination requirements. The class challenges strength, stability and endurance in new ways so you can take your training to the next level.

Reformer Strength: In a Reformer Strength class, you will train strength using dumbbells and of course the reformer. Level: advanced

Reformer Cardio: In a Fusion Reformer Cardio class, you’ll get your heart rate up while benefiting from everything the reformer can do. You’ll improve cardiovascular fitness and increase endurance. Level: advanced

Reformer X Barre: This class combines the full-body training effect of the Pilates reformer with the dynamic, dance-inspired movements of Barre. You’ll get a comprehensive reformer workout to tone and strengthen your entire body. Barre exercises are integrated into the routine, using the reformer jumpboard instead of a traditional ballet barre for standing exercises. We use equipment such as a Pilates ball, light weights and/or elastic bands.

We reserve the right to change the class schedule without further notice.