Reformer Pilates Flow

Our reformer Pilates flow classes are based on the innovative Pilates reformer machine. It’s a full-body workout that focuses on improving your strength, flexibility and posture. Using a combination of resistance and dynamic movements, you’ll work deep into your muscles and build a body that’s both strong and flexible.

Warm-up: We start each session with a thorough warm-up to help prepare your body for the movements ahead. The warm-up helps increase blood circulation, loosens muscles and improves your flexibility.

Full body workout in one flow: Then we move on to the actual workout, where exercises are performed in a fluid and coherent flow. This training format not only challenges your strength but also your coordination and body awareness. You’ll feel every muscle working as you move smoothly through the workout.

Basic and Advanced classes: We offer two different levels of Flow Reformer classes to meet different training needs and skills. Our basic classes are ideal for beginners or those who want to build a solid basic understanding of reformer Pilates. In these classes, the pace is more moderate and the resistance is adapted to help you build strength gradually. For the more experienced and advanced training enthusiasts, we offer advanced classes where the pace is faster and the exercises are more challenging. Here you can take your reformer Pilates workouts to the next level.

Whether you choose basic or advanced Flow Reformer classes, our goal is to help you achieve a stronger, more flexible and balanced body. Our instructors will customize the training to your individual needs and help you achieve your training goals.

Read more about our other advanved reformer classes Cardio and Strength.

Reformer Pilates memberships

There are different memberships to choose from

Fusion Reformer Premium

Unlimited access to all Fusion Reformer classes with an instructor

  • Unlimited reformer video classes when there are no classes with an instructor
  • Frequent workshops on everything from weight loss, diet and exercise to stress, injury and pain and reformer events

The price for the Fusion Reformer Premium membership is DKK 669 per month.

Fusion Reformer
  • Access to 2 weekly Fusion Reformer classes with an instructor
  • Unlimited reformer video classes when there are no classes with an instructor
  • Frequent workshops on everything from weight loss, diet and exercise to stress, injury and pain and reformer events

Book a trial class here.

Become a member

Before you choose a membership, we want to briefly tell you what you are about to become a part of.

With a membership at Fusion Pilates, you get a unique membership that differs from all the other centres and memberships you’ll find in Copenhagen.

It’s no secret that at Fusion Pilates we’ve always had a vision to create a studio that does everything the big, vibrant places don’t do very well (at least in our opinion).
This means that we have always tried to create a place that doesn’t just offer sterile rooms, dress codes and loud music, but holistically embraces all your needs in a safe, professional and inspiring environment, helping you achieve your personal goals from multiple angles simultaneously.

We look forward to seeing you in the studio!