Reformer Pilates Flow
Our reformer Pilates flow classes are based on the innovative Pilates reformer machine. It’s a full-body workout that focuses on improving your strength, flexibility and posture. Using a combination of resistance and dynamic movements, you’ll work deep into your muscles and build a body that’s both strong and flexible.
Warm-up: We start each session with a thorough warm-up to help prepare your body for the movements ahead. The warm-up helps increase blood circulation, loosens muscles and improves your flexibility.
Full body workout in one flow: Then we move on to the actual workout, where exercises are performed in a fluid and coherent flow. This training format not only challenges your strength but also your coordination and body awareness. You’ll feel every muscle working as you move smoothly through the workout.
Reformer Flow & Flow Advanced
We offer two levels of Flow Reformer training, so everyone can find the right starting point.
Reformer Flow is our signature class and open to all levels. It’s a full-body workout with a focus on strength, mobility and body control. Exercises are customized with progressions and regressions (layers), so both beginners and experienced practitioners can train side by side and find the challenge that suits them best. The pace is moderate and strength is built up gradually.
Flow Advanced is for those who are already familiar with the reformer and are looking for more complexity. Here we work with faster transitions, balance training, creative sequences and greater coordination requirements. The class challenges strength, stability and endurance in new ways so you can take your training to the next level.
Whether you choose Reformer Flow or Flow Advanced classes, our goal is to help you achieve a stronger, more flexible and balanced body. Our instructors will customize the training to your individual needs and help you achieve your training goals.
Read more about our other reformer class types Cardio and Strength.
Reformer memberships
There are different memberships to choose from
Fusion Reformer Premium
- Unlimited access to all Fusion Reformer classes and events/workshops
- Frequent workshops on everything from weight loss, diet and exercise to stress, injury and pain and reformer events
The price for the Fusion Reformer Premium membership is 739 kr. per month.
Fusion Reformer
- Access to 9 Fusion Reformer classes and events/workshops
- Frequent workshops on everything from weight loss, diet and exercise to stress, injury and pain and reformer events
The price for the Fusion Reformer membership is 539 DKK per month.
Book a trial class here.
Become a member
Before you choose a membership, we want to briefly tell you what you are about to become a part of.
With a membership at Fusion Pilates, you get a unique membership that differs from all the other centers and memberships you’ll find in Copenhagen.
It’s no secret that at Fusion Pilates we’ve always had a vision to create a studio that does everything the big, vibrant places don’t do very well (at least in our opinion).
This means that we have always tried to create a place that doesn’t just offer sterile rooms, dress codes and loud music, but holistically embraces all your needs in a safe, professional and inspiring environment, helping you achieve your personal goals from multiple angles simultaneously.
We look forward to seeing you in the studio!