Reformer Cardio Workouts

In a Fusion Reformer Cardio class, you’ll get your heart rate up while benefiting from all that the reformer has to offer.

The Reformer Cardio class is the perfect choice for those who want to improve cardiovascular fitness and increase their endurance. With a combination of heart rate-raising circuit exercises and energetic music, you’ll work up a sweat and get a great workout. Our energetic instructors will lift your spirits and motivate you to perform at your very best. You’ll feel the adrenaline rush that comes from challenging your limits and achieving new levels of fitness. Join our Cardio Reformer classes and get swept away by the vibrant energy and passion for training.

Warm-up: Start gently with a combination of yoga and Pilates-inspired exercises on the mat. This phase helps prepare your body and mind for the upcoming workout and ensures that you are ready to perform at your best.

Cardio on the mat: Get your heart rate up with a series of high-intensity interval cardio exercises. This part of the workout is designed to burn calories and increase your cardiovascular endurance.

Reformer full-body exercises: The transition to the reformer marks a shift in the focus of training. With a low load and many repetitions, these exercises will work deep into each muscle group. The goal is to increase your endurance while continuing to improve your core and balance.

Cardio with jumpboard: Prepare for a fun and challenging workout where we use the jumpboard for high-intensity interval cardio exercises. This part is not only fun but also an effective way to increase your cardiovascular capacity.

Cool-down & stretching: After an intense workout session, it’s time to let your body calm down. With a series of stretching and relaxation exercises, we ensure you leave the class feeling refreshed and recharged.

Read more about our other reformer class types Flow and Strength.

Reformer memberships

There are 2 memberships to choose from

Fusion Reformer Premium
  • Unlimited access to all Fusion Reformer classes
  • Unlimited reformer video classes when there are no classes with an instructor
  • Frequent workshops on everything from weight loss, diet and exercise to stress, injury and pain and reformer events

The price for the Fusion Reformer Premium membership is DKK 669 per month.

Fusion Reformer
  • Access to 2 weekly Fusion Reformer classes with an instructor
  • Unlimited reformer video classes when there are no classes with an instructor
  • Frequent workshops on everything from weight loss, diet and exercise to stress, injury and pain and reformer events

Book a trial class here.

Become a member

Before you choose a membership, we want to briefly tell you what you are about to become a part of.

With a membership at Fusion Pilates, you get a unique membership that differs from all the other centers and memberships you’ll find in Copenhagen.

It’s no secret that at Fusion Pilates we’ve always had a vision to create a studio that does everything the big, vibrant places don’t do very well (at least in our opinion).
This means that we have always tried to create a place that doesn’t just offer sterile rooms, dress codes and loud music, but holistically embraces all your needs in a safe, professional and inspiring environment, helping you achieve your personal goals from multiple angles simultaneously.

We look forward to seeing you in the studio!