Reformer Mama Bootcamp
Reformer Mama Bootcamp
Have you just given birth and is exercise and movement important to you? Then our Reformer Mama Bootcamp might be exactly the right thing for you!
Pregnancy, childbirth and a new role as a mother is hard on both body and mind. Physically, it can affect the strength and muscle mass around the pelvic floor, hips and abdomen. Sleep and stress levels can also be affected.
On the reformer, we can train the body without the strain of gravity, making it a gentle way to start training already 3-4 weeks after a vaginal birth. The resistance comes from springs and the exercise will strengthen the muscles in the legs, pelvis, core and upper body without putting too much strain on the pelvic floor. We also work a lot on breathing, pelvic floor exercises and abdominal exercises to strengthen your core again. In short, we focus on all the areas that are important after birth.
Upcoming courses 2024
- Start October 14th
- Mondays and Thursdays 12:30-13:30
About Reformer Mama Bootcamp
The class is taught by physiotherapist Lovisa Nilsson, who specializes in gynaecology and obstetrics. She has extensive experience in helping women return to their workouts after giving birth. Here you can workout in a safe environment and get answers to your questions about the postpartum body.
The program lasts 8 weeks with 2 reformer sessions per week. It’s a closed group with a maximum of 10 participants who workout together and there will be enough space for your baby, too.
Included in the program is a postnatal pelvic floor and abdominal muscle check with physiotherapist Lovisa Nilsson, worth DKK 950. You can choose whether your postnatal check-up is before, during or after the course. Read more here.
For the duration of the program, you will have access to our Fusion Reformer Premium membership worth DKK 669 per month. Here you can join all reformer Pilates classes.
The reformer Pilates sessions will primarily focus on the pelvic floor, glutes, back and core, but will also include general full-body workouts to get back as well as possible after giving birth.
Price and Registration
The price for the whole package is only 3495 kr for 8 weeks + gyn obs examination. You can register either in person at the reception at Thorsgade 59 or by calling us +4535814800. Please note that we have limited space as we only start one group at a time. So don’t hesitate if you want to secure your spot.
We look forward to welcoming you and your baby.